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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies. Talking therapy is for anyone who's going through a bad time or has emotional problems xhat need help with.

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Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online support groups. Its "12 step" programme involves stopping using marijuana with the help of regular face-to-face and online support groups.

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You may have to wait a few weeks for it to start and may not have much choice in who you see. Sometimes talking treatments are held in groups or couples, such as relationship counselling.

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Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. For many adults it may be the same or more effective than medication. The therapist will give you time to talk, cry, shout or just think.

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You may also hear them referred to as counselling, talking treatments or psychological therapies. Can you get talking therapies on the NHS?

Anxiety chat

Drug misuse Cocaine Anonymous A free self-help group. Although there are lots of different types of talking therapy, they all have a similar aim: to help anxiiety feel better. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype.

Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Its "12 step" programme involves stopping using drugs char the help of regular face-to-face and online support groups. FRANK's live chat service runs daily from 2pm to 6pm.

Phone: daily, 10am to midnight Website: www. Usually, you'll talk one-to-one with the therapist. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.

Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. Talking therapy is for anyone who's going through a bad time or has emotional anxietg they need help with.

Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.