Do you need someone to talk to? We're here to listen to whatever you need to say. People call us for many reasons. Some callers are suicidal, but many are not. Others may be frightened, angry, sad, lonely or depressed.
We are always here to listen. We are actively pursuing our ambition of providing a 24 hour service.
Find a service near you
Can you get talking therapies on the NHS? Whatever your situation, we will treat your feelings and your story with respect. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. The service that we offer is called Befriending. You can also send us neeed at pat befpen.
If you need someone to talk to, we listen. we won't judge or tell you what to do.
There are no exceptions to this rule unless you the caller gives us permission to do so depending on the situation. Confidentiality The Befrienders offer absolute confidentiality. Do you need someone to talk to? We're here to listen to whatever you need to say. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.
How to get someone to talk to you again?
For many adults it may be the same or more effective than medication. You may also hear them referred to as counselling, talking treatments or psychological therapies.
Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Talo therapist will give you time to talk, cry, shout or just think. You may have to wait a few weeks for it to start and may not have much choice in who you see.
Need someone to talk to? a guide to getting help
Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. Befriending is non-judgmental, confidential support that allows the caller to express his or her fears, worries and feelings to someone who has the time to listen. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions.
Everything you tell us is confidential within our centre. People call us for many reasons. Nothing that our callers say or write to us ever goes beyond the centre - whatever the circumstances, age of the caller or state of mind.
We do not have caller ID on our telephones. Some people say ro talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier.
Support and advice services for individuals
During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. We offer this service in a of ways: A telephone hotline ned every day of the year befriending. Others may be frightened, angry, sad, lonely or depressed.
Sometimes talking treatments are held in groups or couples, such as relationship counselling. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Our Services The Befrienders Penang came into existence in the year The service started with a small group of 12 volunteers offering a three hour service on weekdays.
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If it makes you more comfortable, you can choose to be anonymous, what it means is you don't even have to give your name when you call. Usually, you'll talk one-to-one with the therapist. Some callers are suicidal, but many are not. Although there are lots of nesd types of talking therapy, they all have a similar aim: to help you feel better.
Need to talk?
You will always have the right to make your own decisions, including the right to end the phone call and ultimately even the decision to take your own life. You need not be alone.
Callers talk to sojeone about their families, their jobs, their personal relationships, money problems, sickness, depression and school concerns. If you are feeling like you have no one else to turnt to or if you just need a safe place to talk, please call us.